Often our body develops patterns of compensation due to overactive muscles and underactive muscles. This cause muscle imbalance and later on will lead to joint pain and even injury. In Remedial Pilates we are applying the original technique of Josepth Pilates. We learn what is behind each exercise and what are we aiming to achieve including how it can help us in our daily life. We cover important corrective topics such as safe movement, posture, alignment, muscle imbalance and we learn to activate those underactive muscles to make sure that we use the right muscles for each exercise.
Remedial Pilates will help you to understand your body better, develop high level of body awareness and teach your body to recruit the right muscles at the right time so you can improve your strength and stability and also apply those skills in your daily life so you can keep safe and pain free..
Bellydancing is a great way to keep fit and have a full body workout including muscles you didnt know you have…..
We work on correct posture and alignment throughout the class and work to develop the strength of our tums and bums.
Great way to shape up and improve your general fitness level while enjoying fabulous music and having fun.
Why don’t you try something different and give it a chance?
The class is suitable for all ages. I currently teach women from 34 years old to 82 years old so its never too late to find a new way to keep supple and strong at the same time.
At Hartbeeps we put your child at the heart of our magical, musical adventures. We offer original and super fun, developmental baby and toddler classes for little ones from 6 weeks old up to 4 years. All our classes are set to a soundtrack of original songs, remixed nursery rhymes and lullabies. We take you and your little one on a sound journey and bring the story to life using lots of amazing props, puppets and lighting effects. Come and experience the amazing, multi-award winning world of Hartbeeps with classes to complement and enhance every stage of your child’s early years.
Our classes are tailored to your child’s age
Baby Bells (6 weeks to 8 months) – awakening baby’s senses.
Our lovely, gentle class focuses on bonding and confidence. We use elements of baby yoga, baby massage and calming techniques to guide little ones through our magical, imaginary Baby Land and help them to truly experience our soundtrack of remixed nursery rhymes and lullabies. They’ll meet friendly puppet characters, be introduced to age-appropriate props and discover sparkly parachutes – all designed to delight those freshly acquired senses and help babies to uncurl and release trapped energy.
Baby Beeps (8 months – 18 months) – adventures in rhythm, baby babbles and beyond.
Our bouncy, interactive baby development class focuses on early language acquisition. Every class is a fun-filled adventure through Baby Land with wacky characters, lighting effects, cool props and parachutes that you wont see anywhere else. The class is set to a funky soundtrack of original baby songs, remixed nursery rhymes and lullabies. From the everyday to the truly spectacular, everything we do in Baby Beeps is magical.
Happy House (18 months – 4 years, and their younger siblings) – take a sound journey into story land.
Our fun-filled, highly interactive toddler class for busy toddlers, pre-schoolers and their little siblings! We put children at the heart of our story as we explore the Happy House and beyond! Expect music, drama, creative play, dance and movement all set to a fantastic soundtrack of remixed nursery rhymes, funky, original kids songs and familiar lullabies. Happy House is all about confidence as well as physical and emotional development. The class helps prepare young minds for a lifetime of learning through play.
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Class times are Studio 74
Hartbeeps classes run every Thursday morning at Studio 74
10am Happy House (18 months – 4 years, and younger siblings)
11am Baby Beeps (8 months – 18 months)
12pm Baby Bells (6 weeks – 8 months)
Our multi-award winning classes will introduce you and your baby to a world of sensory delights, where the two of you can relax, spend quality time with each other and enjoy meeting other new parents. Specifically designed from birth, the programme is packed with an incredible variety of sounds, smells, sights, textures, music, dance, signing and massage – and you’ll never experience the same class twice.
Baby Sensory is magical world full of colour, light shows, puppets, bubbles, instruments, even an underwater experience of breathtaking imagination. Everything we do is backed by scientific research, carefully designed with your baby’s development in mind, and we’re passionate about sharing our knowledge. For the first year of your baby’s life is the most important. Soon after birth, the brain starts creating two million new connections every second! So come, have some fun, and let’s make the most of this very special time.
SCARLETT – STUDENT